Fitness Classes

Join Us Today! Fitness Classes every day of the week

Full Bottle Fitness provides Fitness Classes every day of the week across Central Bedfordshire. (Shefford, Henlow, Arlesey, Langford, Haynes, Shillington, Rowney Warren.) Our fitness classes are fun and aimed at all ages and levels of ability. If you initially struggle our trainers will adapt the training to suit you. If you are fitter, we encourage you to push yourself to work a little harder. New starters are always welcomed. We are proud of the friendships that have started in the Full Bottle Fitness family. We encourage all of our members to support us by completing in fitness events wearing the Full Bottle T Shirts and vests. Let’s Have Fun, Get Fit and Stay Fit. Together we can. You can join our Fitness classes and Pay As You Go or join one of our monthly membership schemes which aim to give you great value and encourage you to train more.

Fitness Boot Camps & HIIT - The HIIT (High Intensity Interval Training) Fitness Boot Camp is a great way of getting fit. Boot camp sessions integrate the four main essentials to getting in the best shape – Cardio, Core, Resistance, and Flexibility all in 30 – 40 minutes. This HIIT training style targets all body parts at once through dynamic movements at different intervals. In 30- 40 minutes you’ll work up a sweat, burn fat and keep your body in the fat burning zone well after your workout. Simply perfect when you’re pressed for time. Full Bottle Fitness split the boot camp sessions into Upper Body, Core, All over body blast, Legs and Endurance.

MetaFit - The Metafit™ is the original 30 minute, non-choreographed, bodyweight only HIIT workout. Created by a former Royal Marine Commando, Metafit combines the latest HIIT training techniques with traditional 'Old school' bodyweight exercises to set the metabolism on fire! All intervals and commands are supported by the Full Bottle Fitness instructor who will ensure you are using the right techniques. Metafit can be used for group classes or Personal Training.

Boxercise to Music - Boxercise™ combines boxing and exercise in great fun, stress busting activity to suit everybody who wants to enjoy boxing training without getting hit!! There are over 1.2 million people in the UK taking Boxercise classes or doing Boxercise with Personal Trainers. Boxercise is one of the most effective forms of cross training available. It combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that ensures a diverse workout, but also enhances sports specific senses, including hand eye co-ordination, balance and timing. Boxercise classes are fun and addictive. Boxercise can be used for group classes or Personal Training.

Loaded Marching - The Loaded March is a common element and core skill for most modern military forces and Team Full Bottle Fitness. Loaded March training in a responsible and an integrated way to keep fit and prevent injuries and the optimal preparation of military personnel for operations. Full Bottle Fitness use the Loaded March to keep our clients trim and ready for anything that a weekend can throw at them. We provide the weights and our clients provide the enthusiasm and grit, these are great sessions held at Rowney Warren every Saturday at 8am.

Endurance & Charity Events – We organise a number of events during the year. The events are aimed at giving our members targets and goals to aim for. We attend endurance events and charity events that support our charity partner.

• One True Grit - For the past 2 years we have sent teams to One True Grit events. These are 10K muddy obstacle events. Will you be in the next team representing Team Full Bottle Fitness?
• 10K Running Races - We encourage our members to aim towards a 10K running race. This distance shows a great level of fitness and endurance but is unlikely to cause injury or burn out.
• East Anglian Air Ambulance – We encourage our members to support our charity partner. EAAA hold several social and fitness related events every year. We ask our members to support our partner, but this is not exclusive. Members do support multiple charities at our events.
• Weekends – We organise two weekends away for our members. These events are social but also encourage our members to be active and train before the event. Weekend events have included The Three Peaks of Yorkshire, Mount Snowdon climb and walking the Welsh coastal path.

Cost

Booking and Costs

• To book a class, text or call Tina on 07952 648682
• Over 50's classes are £5. All other classes are £6 per session. Pay-as-you-go.
• £30 per month gives you unlimited access to the classes.

We cater for all levels of fitness. If you have recently said boot camps and fitness classes are too hard for you - let us prove you wrong!! Contact us today.