Full Bottle Fitness Articles

A selection of useful articles to assist you in your fitness goals:

10 easy ways to make exercise a habit

Benefits of the Fitness Boot Camp and High Intensity Fitness Classes

Body mind and soul - lets get ready for the summer

Do not let Winter beat you - we can help you with the exercise blues

Eat and drink yourself to fitness

We enjoy going to the fitness classes together and have tried all of them. Metafit is an intense high intensity 20 mins. The boot camps are very good and varied. Boxercise is great if you've had a stressful day! I also enjoy loaded march on a Saturday morning. Which is a great way to start your weekend with a bit of exercise. (Did I really just say that?) It's very social as well everybody is friendly and the fitness classes are fun as well as hard work. We have lost a collective 7 inches off our waists in 4 months. I can't recommend Full Bottle Fitness enough.

David & Helen, Flitwick (Personal Training & Classes)